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šŸƒYoga is when every cell of the body sings the song of the soulšŸŒ™āœØIf you want stillness, sit with your chaos, if you want bravery, befriend your fear. If you want strength, dance with your weakness. If you want freedom, transform the darkness into light. Nourish, Heal, Renew.

šŸƒ Yoga isn't about feeling good every moment of our day, It's about feeling what's true. Sometimes that truth is joy, sometimes it is anxiety, elation or grief, and sometimes it is the silence between. The practice is learning not to turn away. āœØāœØāœØāœØāœØāœØāœØāœØāœØāœØāœØāœØāœØHey Beautiful! It is an honor and a joy to practice with you! My name is Sasha, and I'm the pathway to healing the mind, nourishing the body, and renewing the soul. As someone who has walked through darkness, and found the light again, my passion is to create nurturing, safe spaces filled with compassion, healing energy, and a release of everything heavy we are carrying, to find peace and freedom within our souls. We arrive on our mats to shed the layers that daily life can accumulate, to find a lightness, a return back home to our purest selves! My background is in 20+ years of dance, while earning a degree in biology + anthropology, and a deep knowledge of anatomy and cultural studies. My primary focus of every class is to allow space and time to slow down the mind, quiet our rapidly-paced lives, take great care of our mental health, and to soothe the nervous system, through a trauma-informed lens. My greatest lessons are shared through my own lived daily experience in nervous system regulation, and in nature therapy. In my classes, youā€™ll find healing through extended pranayama, somatic tension release, sharing specific tools to stimulate our vagus nerve, to reconnect to the body, and release our tight grip in the mind to all the things we feel we must accomplish. You'll find fluidity in movement, a focus on alignment, a return to our natural world, a connection to all flora + fauna, muscle lengthening, pain relief, and impactful messages, lessons, and storytelling. May the light continue to pour in, so we may heal together! Namaste šŸ™šŸ»

Read my yoga journey!
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Somatic Fridays + Sundays, & Special Events

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  • Warm Somatic Sundays

    ā˜€ļøšŸŖ·

    Join me on Sundays at 10am for a warm, spicy flow! Classes are beautifully themed around nature, different parts of the world, chakra healing, and so much more! The focus of these classes is pranayama, quieting the mind, fluid vinyasa, alignment, opening the body, strength, relief of pain & stiffness, somatic tension release tools to take with you into daily life to help with stressors, triggers, and nervous system dysregulation. I teach through a trauma healing lens, always inclusive, always for your healing journey. šŸ¤Ž

  • Gentle Somatic Flow

    šŸŒ™šŸŖ·

    Come practice with me every Friday at 11:30 am for a delicious, non-heated slow flow, thru a trauma-healing lens, designed to promote stillness in the mind, presence in the body, somatic tension release, and permission to slow down during our busy week! This class is perfect for post-injuries, pregnancy, and everyone yearning to slow down in their life. Experience just how powerful the breath, stillness, movement, and nervous system regulation can be! Healing awaits for your mind+ body+ soul!

    šŸ¤Ž

  • Hot Wall Yoga

    ā˜€ļøšŸŖ·

    Join me for an awakening hot wall yoga flow, where we find shapes against the wall, our biggest prop, to help find alignment, support & strength. This class is slower, as we find our shapes against the wall to help us with our proprioception, our body awareness in space. The asanas we create here, help us in our vinyasa classes. Our mind will quiet as we heighten our awareness within our body, as it finds connection with our wall space. Blocks, straps will accompany us as we move, giving us beautiful support, and a grounded, supported experience.

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  • Yin Yoga Flow

    šŸŒ™šŸŖ·

    Join me for delicious, non-heated yin yoga, holding poses for longer periods, designed to open the fascia, or connective tissue, relieve tightness, promoting muscle lengthening, joint healing, and pain relief throughout the body. We will find stillness & presence in the body, thru a trauma-healing lens, somatic tension release, and permission to slow down during our busy week! Experience just how powerful the breath, stillness, and nervous system regulation can be! Healing awaits for your mind+ body+ soul!

    šŸ¤Ž

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ā˜€ļøFind My Classes!

Flow with me in a cozy studio, outdoors connected to nature & the earth, or virtually online!

View My Calendar!
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The Shop is Open!

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šŸAutumn TransformationšŸ‚CollectionšŸæļø

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šŸŒ²Protect our National ParksšŸžļø Collection

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šŸFeatured Charity in October

šŸEvery month, every product in the shop, and every yoga class offered will give 10% to the featured foundation for the month! Thank you so much for joining me in giving back to bless children, families, humanity, animals, wildlife, and the environment!

See who you are helping!

šŸ’œOctober is Domestic Violence Awareness month, and with every yoga class + product sold, we are giving 10% to a local womenā€™s shelter, Coburn Place, to help women & children find refuge + safety from violence, and help begin their lives anew. šŸ’œ

Donate to Coburn Place Womenā€™s shelter
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  • Latest Blog Posts!

    Catch up on my yoga classes, I recap each one! Also, I share my favorite recipes, books, and musings about whatever is speaking to my heart!

    šŸ¤ŽCATCH UP HERE! 

  • Favorite Recipes

    When I really love a recipe, I post it to the Blog! Check out my favorite desserts, and seasonal dishes! YUMMMM!

    šŸ¤ŽReady, Set, Bake! 

  • Why We Give Back!

    Every yoga class I offer gives back 10% to a featured charity every month! We partner with over 35 foundations to bring love to families children, humanity, wildlife, and our planet.

    šŸ¤ŽREAD MORE!! 

  • My Class Playlists!

    Replay my Spotify class playlists here! I am very intentional about how I create my playlists for each class, and I'm honored you love them!

    šŸ¤ŽLISTEN HERE! 

  • CHAKRA CLASSES!

    In case you missed my chakra series of classes, I've recapped them all right here! From the root to the crown, you'll open each chakra, and allow energy to flow freely!

    šŸ¤ŽOPEN THE CHAKRAS! 
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Our Local Healers

Our Featured Healer is ...

šŸŒ±My beautiful friend, Amber, Sound Bath Facilitator!

Visit Amberā€™s Website!
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Special Offerings!

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  • Favorite Meditations!

    I use the Insight Timer app every morning for my meditations! It is a wonderful tool for finding numerous guided & visual meditations, monthly challenges, & music for calming the nervous system!

    šŸ¤ŽPEACE LIES HERE! 

  • Current Podcasts!

    A few current podcasts I'm loving right now are Body First Healing,The Funny Thing About Yoga, Let's Talk Yoga, & Yoga Medicine!

    šŸ¤ŽFIND ON YOUR PODCAST APP! 

  • Wellness Referrals!

    Here are my reccs for chiropractic care, holistic medicine, apothecary products, sound baths, reiki healing, and meditations!

    šŸ¤ŽREAD MORE HERE! 

  • My favorite local yoga retreat!

    Yoga Retreats are incredibly healing and so special for the soul and community! My favorite local retreat is held at a nearby state park, and it's held every spring and fall!

    šŸ¤ŽTake a peek here! 
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Peek into my yoga haven!

See how I transformed an extra bedroom into a yoga practice & meditation safe haven for peace and calm in our busy world!

Come on in!

Dive deep into yoga origins, philosophy, and purpose!

Here is my current Yoga Reading List! From the Bhagavad Gita & B.K.S. Iyengar to the Dalai Lama's Mission Joy! Also many books that are insightful into the mind+body connection & somatic healing, such as The Body Keeps Score!

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