šYoga is when every cell of the body sings the song of the soulšāØIf you want stillness, sit with your chaos, if you want bravery, befriend your fear. If you want strength, dance with your weakness. If you want freedom, transform the darkness into light. Nourish, Heal, Renew.
āØ Hey Beautiful! It is an honor and a joy to practice with you! My name is Sasha, and I'm the pathway to healing the mind, nourishing the body, and renewing the soul. As someone who has walked through darkness, and found the light again, my passion is to create nurturing, safe spaces filled with compassion, healing energy, and a true release of everything we carry, to find peace and nourish our souls. We come back home to our purest selves! My background is in 20+ years of dance, biology, anatomy, cultural studies, and nervous system regulation! In my classes, youāll find healing through extended pranayama, somatic release, self~healing reiki, fluidity in movements, and impactful messages & lessons. My primary focus will always be in mental health, trauma healing, somatic tools, ease of movement & making space for stillness & peace, so we may live a more fulfilled life off of our mats! May the light continue to pour in, so we may heal together! Namaste šš»
Somatic Sundays, New Classes & Special Events
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At Peace in the National Parks
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More healing in nature yoga flows coming this summer! Join me on Sundays at 10am starting May 4, as we visit the beautiful national parks of the US! Our poses, mudra, breathwork, and playlist will immerse us into each national park! We will find healing at The Arches, Yosemite, The Smokies, Yellowstone, the Everglades, and more! āļøš²ā°ļø
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Gentle Somatic Flow
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Come practice with me every Friday at 11:30 am for a delicious, non-heated slow flow designed to promote stillness, presence in the body, somatic tension release, and permission to slow down during our busy summer! Experience just how powerful the breath, movement, and nervous system regulation can be! Healing awaits for your mind+ body+ soul!
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Yoga at Koteewi
šBuy tickets here!š³āļøš
Gather with us in community on July 12 at 10:00am for yoga at Koteewi Stables & Trails! We will connect with the body, quiet the mind, and release what weĀ no longer need! Allow the weekās events to wash away! Connect with our beautiful planet, and practice yoga in the serene outdoors! Soak in the morning sun upon our face, absorb the warm breezes nourishing our skin, delight in birdsā songs, and invite the symphony of nearby beautiful horses neighing into our practice!š¤
āļøFind My Classes!
Flow with me in a cozy studio, outdoors connected to nature & the earth, or virtually online!
šļø Fun in the Sun āļø Summer Collection
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Jyoti Inner Light āļøGold Sun Necklace
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*Ocean Jasper* Leather Wrap Bracelet
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Celestial Wisdomāļøš Mug
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*Lotus* Wooden Earrings
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The Shop is Open!
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š±Gentle Somatic Yoga
āØNew Friday Class!! Join me in a non-heated studio every Friday at 11:30am for a gentle flow + an extended pranayama practice, self-healing reiki, slow intentional movement, and somatic healing to release stagnant energy & emotion in the body! Together, we will delight in stillness in our overactive world, embody peace and nourish the mind, body, and soul.āØ
š±Featured Charity in July
š±Every month, every product in the shop, and every yoga class offered will give 10% to the featured foundation for the month! Thank you so much for joining me in giving back to bless children, families, humanity, animals, wildlife, and the environment!
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šThe flooding in central Texas, and devastation at Camp Mystic has crushed all of us. We are sending nonstop prayers, love, and comfort to every family whose hearts and lives have been shattered. Please join us in donating to The Kerrville Salvation Army, to help provide disaster relief, recovery efforts, meals, clothing, and medical aid to everyone in Hunt, Kerrville, and surrounding Texas areas.
Featured Recipes of the Season
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Yoga @ Koteewi Stables & Trails
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Sold outSylvo-therapy Forest Immersion
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Photography Sessions: Yoga Classes, Yoga Retreats, Sound Baths, Small Biz Products.
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Sold outPrivate Yoga Instruction
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Outdoor Yoga Classes: Letās connect to the Earth and flow together in this sacred space!š³āļø
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Guest Speaker/Instructorā¢ Workshop Eventsā¢ Retreatsā¢
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Sold outClass Playlist Consultation
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Latest Blog Posts!
š¤CATCH UP HERE!Catch up on my yoga classes, I recap each one! Also, I share my favorite recipes, books, and musings about whatever is speaking to my heart!
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favorite recipes
š¤Ready, Set, Bake!When I really love a recipe, I post it to the Blog! Check out my favorite desserts, and seasonal dishes! YUMMMM!
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SOUND BATHS!
š¤SOOTHE HERE!Delight in the soothing vibes of multiple instruments including drums, chimes, rattles, ocean sounds, and singing bowls to calm the nervous system and bring peace to the mind+body+soul.
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Why We Give Back!
š¤READ MORE!!Every yoga class I offer gives back 10% to a featured charity every month! We partner with over 35 foundations to bring love to families children, humanity, wildlife, and our planet.
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My Class Playlists!
š¤LISTEN HERE!Replay my Spotify class playlists here! I am very intentional about how I create my playlists for each class, and I'm honored you love them!
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CHAKRA CLASSES!
š¤OPEN THE CHAKRAS!In case you missed my chakra series of classes, I've recapped them all right here! From the root to the crown, you'll open each chakra, and allow energy to flow freely!
peek into my yoga haven!
See how I transformed an extra bedroom into a yoga practice & meditation safe haven for peace and calm in our busy world!
Our Local Healers
Our Featured Healer for February is ...
Dive deep into yoga origins, philosophy, and purpose!
Here is my current Yoga Reading List! From the Bhagavad Gita & B.K.S. Iyengar to the Dalai Lama's Mission Joy! Also many books that are insightful into the mind+body connection & somatic healing, such as The Body Keeps Score!
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Favorite Meditations!
š¤PEACE LIES HERE!I use the Insight Timer app every morning for my meditations! It is a wonderful tool for finding numerous guided & visual meditations, monthly challenges, & music for calming the nervous system!
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Wellness Referrals!
š¤READ MORE HERE!Here are my reccs for chiropractic care, holistic medicine, apothecary products, sound baths, reiki healing, and meditations!
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My favorite local yoga retreat!
š¤Take a peek here!Yoga Retreats are incredibly healing and so special for the soul and community! My favorite local retreat is held at a nearby state park, and it's held every spring and fall!
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Current Podcasts!
š¤FIND ON YOUR PODCAST APP!A few current podcasts I'm loving right now are The Funny Thing About Yoga, Mayim Bialik's Breakdown, Let's Talk Yoga, Yoga Medicine, and YogaLand!
